29th August, 2006
Work It
I had tried many different ways to lose weight. None of which were very effective. Finally, a few months back, I tried calorie counting. That worked! I lost over 11 kgs.
I used to tell my family/friends that the more sleep you get, the better your chances of maintaining/losing weight. No one believed me. Well, I finally got them the proof!!
For those of you interested, or those bored, Click Here! It’s a link to a calorie calculator for over 70 activities! Enjoy..
Posted at 6:45 am |
$iLveR GiRL said:
10 kilos in how many months?!
August 29, 2006 at 8:03 am
Temetwir said:
can’t wait to get back in the gym .. 14 months plus without, living on push ups and silly dumbbells occasionally
anyway wanted to note: 10kg water is not 10kg fat
latkharbeen 3ala ro7ech, ur doing a great thing so tough it out
best
August 29, 2006 at 8:45 am
MSB said:
$ilver girl: 11kgs in 8 weeks.
temetwir: mako gym in the UK???
yes, water is not fat.. heard that one before. i also measure my fat/water percentages! =)
not planning on ruining anything.. stopped my ‘diet’ more than 2 months ago, but have been doing well on my own. i’ve been maintaining this for about 4 months now so inshAllah it will continue.
mashkoor =)
August 29, 2006 at 10:25 am
fractal00 said:
So … what i noticed from the calculator link .. is that u can burn a lot of calories doing absolutely nothing special … if people stop being lazy they dun even need exercising.
Brush your teeth 3 times a day you lose 21 Cal
Make the bed properly and tidy up on ur room a bit which should take aroun 15 min u burn 18 Cal
Sex (moderate) 27 Cal
Sleeping for 6 hours 192.51 CAL (sleeping is more than sex .. yeah right .. they dunno some people like it all night long … stupid calculator)
So yeah basically all daily house activities would help you lose that .. just stop being lazy
August 29, 2006 at 11:30 am
ZiZoTiMe said:
Don’t lose weight…. Eat more food more food!
August 29, 2006 at 12:10 pm
MSB said:
fractal: dont know how u got less than 200 cals for 6 hours of sleep.. i got over 400!! =)
zizo: min gal lek ineh i dont eat.. i just do it a more ‘efficient’ way now =)
August 29, 2006 at 1:02 pm
Sever said:
Now I know what you are doing in the morning at work - post post post
& I’m having a cup of tea at the same time & checking my mail
I believe in stresses.
& yes, I believe that it’s good for loosing weight to sleep more.
I do it
August 29, 2006 at 4:06 pm
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August 30, 2006 at 9:48 am
MSB said:
sever: =) nooo, i work at work in the morning!!
ok, i’m off to sleep to burn off calories =)
August 30, 2006 at 9:24 pm
Spontaneousnessity said:
here’s what I did, over 3 months I lost 25 kilos, I have only 5 to go and they don’t seem to get the idea! they just stay there no matter what I did, or did I go easy on them since they’re 5, don’t know sara7a
August 30, 2006 at 11:10 pm
Spontaneousnessity said:
oh and ako points diet, tried that? worked on many I know.
August 30, 2006 at 11:11 pm
MSB said:
spontaneousnessity: how did u lost 25kgs in 3 months?? and what’s this points diet? i dont think i’ve heard of it..
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